How much difference can ur activity plane make contained by ur BG readings?Exercise and diabetes??
A huge difference. If I am illustrious when I get to gym after an hour of working out I will find that I am going low. I other keep some jelly beans contained by my glove box for that very object.
It can make a hugeeeeeeeeeeee difference if you return with regular exercise and have diabetes.
Usually your body cell need insulin to allow the sugar circulating contained by your blood to enter the cells for the body to use as spirit. Aerobic exercise changes the cell membranes, allowing blood glucose to enter the cell without need as much insulin. It is important to put together sure that you do not become hypoglycemic during periods of exercise due to the trim down in blood sugar.
A huge difference. Try avoiding excercise for some time and you'll see the difference. Exercise in actuality aids your body's use of insulin.
Let's put it this way. if I exercise ample and watch my diet, I don't own to take any medication at adjectives. My HbA1C is 5.8. I am a type 2, btw.
Even small amounts of REGULAR exercise change the track your body uses insulin.
Exercise is the one thing you can do to control your diabetes that you own total control over. I also believe that you can get the most benefit by exercising for short period of time a few times a day (about 2 hours or so after respectively meal).
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